Put a Sock In It: How to End Harsh Self-Criticism and Negative Self-Talk for Good

Dr. Joan Rosenberg reveals the root cause of negative self-talk and harsh self-criticism. Then, she explains why this kind of self-talk is NOT motivating , but instead can deplete your energy and drain your soul. Finally, Dr. Joan tells us how you can silence your caustic critic for good and rebuild your self-esteem.